Thursday, September 6th - Sunday, September 9th

Thursday, September 6th

3x5 Shoulder Press at 80% one rep max

3x5 Push/Power/Split Jerk at 75% one rep max

Rest as needed between sets.


Friday, September 7th

5 Rounds for Time

400 Meter Run

15 KBS [55#/35#]

25 Pushups

We will see "RJ" again real soon!

Saturday, September 8th

ECC Summer Throwdown #3 to kickoff at 9am. This is the third of our internal Summer Series Throwdowns for members only. To be followed immediately by a BBQ.


Sunday, September 9th

Amnesty - Pick a workout you missed from the previous week [no repeats]