Monday, July 9th - Wednesday, July 11th

Monday, July 9th

5x5 Deadlift @ 85%

Rest as needed between work sets.

3 Minutes after your last work set:

1 Minute of Max Rep Wallballs [20#/16#]

1 Minute of Max Rep Pushups

No Rest between Wallballs and Pushups.


Tuesday, July 10th

18 minutes - As Many Rounds As Possible [AMRAP]

10 Kettlebell Swings [70#/55#]

200 Meter run

1 Minute rest

Athletes will track their own minute of rest starting from when you first re-enter the garage door after your 200 meter run.  Each couplet of KBS and Run is followed by rest.

TUESDAY ENDURANCE - At ECC 10x 200 Meter Row 200 Meter Run


Wednesday, July 13th

30 Reps of Bench Press @ 80%

30 reps to be broken into sets as needed.  Rest time between sets is also as needed.