Thurs June 28-Sat June 30

SUMMER CHANGES: EFFECTIVE JULY 1, 2012

Tuesday's will have a 5:30 / 6:30 am, in addition to the 6:00 am Endurance. This change may be temporary or permanent depending on the turnout for each.

Tuesday and Thursday 4:30 pm class will be cancelled. Again, this change may be temporary or permanent depending on the impact to 3:30 and 5:30 pm.

Thursday June 28, 2012

5 Rounds

100yd Dash

20, 2-Count Mountain Climbers

Walk back to start and repeat

6:00am Endurance: @ the box

5-6-7 Rounds of Thursday's Main WOD

interval # determined by upcoming race distance

Click for "Whole9" Article: Are You Recovering, Or Are You Just Resting?

Friday June 29, 2012

Max Bench-3 attempts

Saturday June 30, 2012

WOD 1: begins @ 9:00am

Summer Series #1