Wednesday September 14, 2011

WOD: Tabata

OHS 115/85

Score is reps completed

Sellout: 4x

100m Row

10 Box Jumps

Thursday September 15, 2011

NOTICE: Wear/bring long pants, sneakers and long socks for the rope.  The rope will give you friction burn so, cover your legs up. 

WOD: no clock

Bench - 6! Down @ 87%

10 Ring row

10 Ring dips

Sellout: 10min

10 Burpees

1 Rope climb