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ECF
New Haven's Oldest Functional Fitness Center, Est. 2009

Friday August 5, 2011

WOD: 12min AMRAP

8 Burpees

4 T2B

2 SLDL 155/105

Bonus Round: 10 min

work on under developed skills & progressions

AdminstratorAugust 4, 2011Comment
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Elm City Fitness
1125 Dixwell Ave,
New Haven, CT, 06511,
United States
203-537-9282 joe@elmcityfitness.com
Hours
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Tue Am & Pm Classes
Wed Am & Pm Classes
Thu Am & Pm Classes
Fri Am & Pm Classes
Sat Am Classes
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Open Daily - Classes 7 Days a Week - Click here for our class schedule

 

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