Wednesday August 17, 2011

WOD: 2 Rounds-Rest as needed between each

200m Walking Lunge

200m DB Farmers Walk 65/35

Tire Flips 7/5, 5/3, 3/1

Thursday August 18, 2011

Strength: The Bear Complex

10min AMCAP

Power Clean 135/95

Front Squat

Push Press

Back Squat

Push Press

NOTE: All movement standards are strict and independent of all follow-on lifts. The bar only taps (NOT rests) the ground during the Power Clean to start the next round.  Once the bar is dropped you are done!