Thursday, July 28, 2011

Just a reminder: No 3:30pm WOD on Friday July 29th. Aprox 20 athletes heading to MA for 24hr Run Around the Lake

WOD: 8 Rounds of

5 Tire Flips

5 Box/Tire Jumps

Sellout: 2x

30 seconds on: 30 Seconds off

Max Rep Push-up

Max Rep RingRack/Bench Dip

Endurance Class Only:

20 x 20 seconds on 10 seconds off

~24 hour relayers will do 20 seconds on 1:30 mins off
~NO WODING and/or RUNNING for 24 Hour Relayers on FRIDAY!!!!!!!