Sun-Tues

Sunday November 13, 2011

AMNESTY

How low? As low as you need to go to get under that bar!

Monday November 14, 2011

WOD: 30-20-10

KBS 70/45amer55trad

Sit-ups

Wallball 20/14

T2B

Sellout: 3x5

Wallball Push-up: on to, scale: walkover

Tuesday November 15, 2011

WOD: 4RFT

20ea OH Walking Lunges 45/25

200m Run

20 Burpees