Friday November 4, 2011

My sincere apologies to the 10am scheduled class.  There was a mixup with regards to what key was left for the open gym, and as such, there was no open gym.  I will be there by 1pm to do some work around the gym, so if you missed the 10am and would like to make it up at 1pm, please text me directly 203.306.9634.  I will not be coaching, but I will be there.

Also, the 3:30pm and 5:30pm classes are coached as normal.  The good Dr. Jones, I mean Larry, will be in the house.  By the way, Dr. Jones [Larry], Shortround [me], c'mon, it doesn't get any better than that with the Indiana Jones reference...I digress...see you all this evening.

-Coach Wheels

WOD: 5RFT w/1min Rest between rounds

20 Box Jumps

20 Pull-ups

20 Push-ups

200m Run

Saturday November 6, 2011


2 mile TT Run


10x1 Rope Climbs