Warmup: Athlete’s Choice

++++++++++++++++++++++

Strength: Back Squat 3x10

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WOD: 10! of

Calorie Bike,

Deadlift 315/205#

Warmup: Athletes Choice

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WOD: Teams of 2 - ONLY 1 athlete in motion at a time:

50-40-30-20-10 of

Wall ball 20/16,

KBS 70/55#,

burpees

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Endurance: Meet at ECF @ 530 am

Single or Teams of 2 - ONLY 1 athlete in motion at a time:

50-40-30-20-10 of

Calorie Row

Burpees

Calorie Bike

Warmup: Athlete’s Choice

++++++++++++++++++++++

Strength: Bench Press 3x10 with 6-12 dips after each set

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WOD: OTM for 12 minutes of

3 Push Presses + 10 Situps