Warmup: Athlete’s Choice
+++++++++++++++++++++++
Strength: Bench Press 10-8-6-4-2 ~ Increasing loads
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WOD: OTMx20 minutes:
odd - 10 box jumps,
even - 5 burpee toes to bar
Happy New Year!
ONLY 1 class @ 9 am
Everyone is welcome
Warmup: Athlete’s Choice
+++++++++++++++++++++++
Strength: Squat Cleans 1x5, 4x2, 6x1
++++++++++++++++++++++++++++++
WOD: 10 minute AMRAP
500 meter row
20 Sumo Deadlift High Pulls 75/55#
20 Thrusters 75/55#