Happy Thanksgiving! ONLY 1 Community Workout @ 9 am
Warmup: 3 Rounds ~ Not for Time
3 minutes on Assault Bike,
8 Ring Rows,
8 goblet squats,
8 single arm DB press (each side),
8 Reverse Hypers
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Strength: OHS 3x6
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WOD: 10!
OHS
Burpees