Super Saturday
OTM x 8 minutes
3 Snatches
OTM x 8 minutes
3 Clean & Jerks
rest
5 Rounds of:
20 DB Hang Clean & Jerks,
1 Rope Climb
20 cal ski erg,
1 Rope Climb
20 GHD Situps,
1 Rope Climb
20 seconds max rep burpees,
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Sunday LEGDAY!
Sunday Funday, 8 or 9 AM Class
Open Gym Avail. 8 - 10 am
Strength Superset
6 x 3 Front Squat + 12 Side Plank Hip Dips
Leg Circuit x 4 Rounds
Not for Time
10 Alt. KB Cossack Squats
10 Stiff Leg Deadlift
10 Alt. Front Foot Elevated Rev. Lunges
Around the world toe taps
30: Wall Sit (Lap Plate Optional)