Super Saturday
OTM x 6 Minutes
2 Snatches
OTM x 6 Minutes
2 Clean & Jerks
rest 5 minutes
3 Rounds for Time:
800 meter run
10 back squats @ 75%BW,
10 Deadlifts @ BW
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Sunday
Sunday Funday @ 8 am ~ Everyone is welcome to join us!
Rugby Team Training @ 9 am
Holiday Schedule: Monday January 1st ~ ONLY 1 Class at 9 am
All other days are normal schedule
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Warmup: 12 minutes of
300 meter row
20 meters banded monster walk
10 lateral bench step-overs
10 Ring Rows
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Strength: Back Squat 5x5
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WOD: 10! Of
Cal Bike,
Thrusters 95/65#