Warmup: 12 minutes of:

10 Banded Deadlifts,

10 meter prowler push,

10 KBS,

10 Single Legged KB deadlift (5 each leg)

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Strength: Snatch Grip Deadlift 6x6

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WOD: For Time: 20-10-5:

Deadlift 225/155#,

Bar Facing Buprees

Super Saturday

 21-15-9 of:

box jumps up and overs,

C2B pullups

rest 10 minutes 

21-15-9 of:

clean 155/115#,

cal row

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Sunday

Sunday Funday @ 8 am ~ Everyone is welcome to join us!

Warmup: 10 Minutes of:

8 Romainian Deadlift

8 Split Squats (each side),

8 Slamball Side Throw

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Strength: Deadlift 3x10

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WOD: OTM x 12 minutes:

5 Deadlifts + 5 Toes to Bar