Marissa and Sarah putting in that work!
Warmup: 4 Rounds of
10 jumping pullups
10 KBS
10 KB shoulder to overhead
10 Calorie row
+++++++++++++++++++++++
Sumo Deadlift: 6x3
+++++++++++++++++++++++
WOD: For Time
100 Overhead lunges 95/65#
**Each time the athlete breaks (bar touches the ground) must perform the following:
1 Rope Climb
8 Deadlifts 95/65#
4 Hang Cleans 95/65#
2 Jerks 95/65#
