Saturday
Warmup: Coaches Choice
+++++++++++++++++++++
For Time: 3 Round of
400 meter run
10 Snatches 135/95#
20 Pullups
then,
3 Rounds of
400 meter run
10 Pullups
20 Snatches 75/55#
(No Rest between sets)
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Sunday
Elm City Closed! We will be volunteering and running at the D4D in West Haven 5K
No Classes or Sunday Funday --> Come join us for some West Haven outside fun!
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Monday
Warmup:
2 minute DU Practice
3 rounds of
10 Inch worms
10 KBS
20 banded pull aparts
+++++++++++++++++++
Super Set x 5 ~ Not For Time
A - Shoulder Presses x 10
B - Chest to Ring Pullups x 4
+++++++++++++++++++++++
WOD: 10! of
Power Clean 175/115#
HSPU's
3x Double Unders
