Saturday
Warmup: Coaches Choice
+++++++++++++++++++++
Super Saturday WOD: For Time
800 meter Run then,
6 Rounds of
5 Power Snatches 135/95#
10 Toes To Bar
15 Wall Balls 20/14# then,
1 Mile Run
==============================
Sunday
Amnesty - Pick a workout you may have missed or work on a skill
*7 am Sunday Funday --> Everyone Welcome!
================================
Monday
Warmup: 60 Med ball Squat Clean
++++++++++++++++++++++++++++
WOD: For Time
800 meter run
40-30-20-10 of
Burpees
Box Jumps 24/20"
KBS 55/35#
800 meter run