Saturday
Warmup: Coaches Choice
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Super Saturday WOD: For Time
1 Mile Run
50 Snatches 95/65#
1 Mile Row
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Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill
**7 am Sunday Funday --> Everyone welcome even non members
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Monday
Warmup: 15 minutes to work on Calf and Ankle Mobility
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Buy-in: 4 minutes max rep burpees
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Strength: Over-Head Squat 6x3
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WOD: 8 minute AMRAP
8 OHS 95/65#
8 Box Jumps 24/20"
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Sellout: 100 Situps ~ not for time