Saturday, January 6th

Saturday 

Warmup: Coaches Choice

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Michael Johnson  |  Age 25

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

Joe KusnitzComment
Friday, January 5th

Claire with a nice setup for the snatch

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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WOD: “Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

Joe KusnitzComment