U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Super Saturday
Warmup: **Coaches Choice**
Come see what the coach has up his sleeve!
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"Blake"
4 Rounds for Time
100 Foot OH Walking Lunge 45/35# Plate
30 Box Jumps 24/20"
20 Wall Balls 20/14#
10 HSPU's
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Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill
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Monday
Warm-up: 10 Minutes of
10 Reverse Hypers
10 Banded Pull Aparts
10 Banded Chest Flies
10 Frog Hops
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Buy-in: 40 Wallballs for time 20/14#
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Strength: Push Press - 1x10, 2x6, 2x3, 3x1
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WOD: OTMx 12 Minutes
3 Power Jerks @ 3/4 BW - Taken from the floor
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Cash Out: 100 OH Walking Lunges ~ Not For Time
*Athlete can pick any object or weight!
*Self Regulated Rest
