Wednesday, September 9th

Warmup: 8! of

calorie machine,

ab mat situps,

kbs,

ring rows

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Strength: OTM x 8 minutes:

20 seconds max rep Back squat ~ Taken from the floor

40 Seconds rest

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WOD: 6 Rounds for time:

200 meter run,

16 Alternating DB Snatch 50/35's,

8 pullups