Monday, September 14th

Warmup: 10 minutes of:

6 Goblet Squats,

30 second single arm plank hold (15 seconds on each arm),

6 box jumps,

200 meter row

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Strength/Skill: OTM x 12 minutes

3 Power Cleans

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WOD: 21-15-9 of

Wall balls 20/14#,

Pushups,

Pullups