Saturday & Sunday, August 8th & 9th

Super Saturday

OTM x 8 minutes

2 Snatches

OTM x 8 minutes

2 Clean & Jerks

rest

For time:

21 Front Squats 185/125#,

30 Calorie Ski Erg,

15 Clean & Jerks 155/105#,

30 Calorie Row,

9 Snatches 135/95#,

30 Calorie Bike

Sunday Aug 9

8 & 9 am Class + Open Gym Avail

Strength Superset - 5 Rounds

  • Seated DB Press x 8

  • Bent Over Barbell Row x 8

4 Rounds

  • 10 Alt Side Curtsey Lunge + Around the World (KB)

  • 10 Lateral Skiier Jumps

  • 10 KB Cross Body Throws

  • 15 Ab Mat Situps/GHDs

75/100 Cal Bike 

30 sec on, 30 sec off until you hit your calorie goal

Finisher Tabata:

Hollow Hold

Bear Plank KB Slides

Joe Kusnitz