Saturday & Sunday, August 29th & 30th

Super Saturday

OTM x 10 minutes

2 Thrusters

Rest

For Time

2 mile Assault Bike

10 Single DB Thursters 55/35#

200 meter run

20 Alternating DB Snatches 55/35#

200 meter run

30 Pullups

200 meter run

40 Alternating DB Clean & Jerks 55/35#

200 meter run

50 Ab Mat Situps

200 meter run

1000 meter row

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Sunday

Sunday Funday @ 8 am

New Haven Rugby Recovery Session/Open Gym @ 9 am

Bench Prep 4 Rounds

  • 10 ea arm Banded Shoulder Circles

  • 5 x KB OH Extension - Heavy!

  • 10 x Med Ball Chest Throws to Wall

  • 10 x Alt Leg Kneel to Plate Lunge

Bench Press, Increase #

2 x 8; 4 x 4; 3 x 2

WOD - 12 Min AMRAP

  • 10 m Burpee Broad Jump

  • 8 Floor Press 115/85

  • 6 Lateral Up and Over

  • 4 Clean & Jerks

Joe Kusnitz