Saturday & Sunday, August 22nd & 23rd

Super Saturday

OTM x 6 minutes

3 Deadlifts

OTM x 6 minutes

2 Power Cleans

Rest

OTM x 30 Minutes:

Minute 1: Rope Climb x 1,

Minute 2: Hang Clean x 5,

Minute 3: Assault Bike x 8/10 Calories,

Minute 4: Snatch x 3,

Minute 5: Row x 8/10 Calories

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Sunday

Sunday Funday @ 8 am ~ Anyone is Welcome

New Haven Rugby/Open Gym 8-10 am

Strongman Sunday

Group Warmup

3 Rounds, 1 min on / 1 min off

Calorie Row

Sandbag to Shoulder

Log Press

Yolk Carry / KB Farmers Carry