Saturday & Sunday, Aug 1st & 2nd

Super Saturday

OTM x 6 minutes

2 Snatches

OTM x 6 minutes

2 Clean & Jerks

Rest

7 min amrap:

5 squat cleans 155/95#,

7 dips

3 min rest

7 min Amrap:

5 hang cleans 135/95#,

2 Rope Climbs

3 min rest

7 min amrap:

5 Deadlifts 135/95#,

3 Chest to Bar Pullups

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Sunday

Sunday Funday @ 8 am

New Haven Rugby Session/Open Gym @ 9 am