Wedensday, July 29th

Warmup: 10 Minutes of:

10 cal ski erg,

10 Arnold Presses,

10 Banded Face Pulls

+++++++++++++++++++++

Strength: Hang Power Cleans 3x10

+++++++++++++++++++++++++++++

WOD: 10!

KBS 70/55's,

2x Burpees