Saturday & Sunday, July 25th & 26th

Super Saturday

OTM x 8 minutes

2 Clean & Jerks

Rest

For Time:

50-40-30-20-10 of

Calories on Assault Bike

Alternating DB Snatches 50/35t

Calories on Rower

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome!

New Haven Rugby Session/Open Gym @ 9 am

Strength Superset

5 x 6 Chaos Press 

+ 10 Straight Arm Banded Pulldown

WOD 8 Rounds for Time

3 x Complex

• Dead drop + long jump

• Burpee Long jump back

• Step or jump back up

4 x 10 m Shuttle Sprint

5 x Push Press from Floor 95/75