Friday, July 3rd

Warmup: Coaches Choice

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Body Building Bliss

Super set x 5 Rounds

Bench Press x5

KB high pulls x 10

Bent over flies x 10

Seated plate raises x 10

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Super Set x 4 Rounds

Pendlay Rows x 8

Dips x 8

Weighted Knee ups x 8

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Super Set x 3 Rounds

Seated Alternating DB Curls x 20 total

Seated Banded Row x 12