Saturday & Sunday, July 11th & 12th

Super Saturday

OTM x 6 minutes

2 Snatches

OTM x 6 minutes

2 Clean & Jerks

- Rest -

For Time:

1000 meter row then,

15 Single Arm Snatches 50/35#,

8 HSPU's,

30 Box Jump and Overs 24/20",

8 HSPU's,

30 Single Arm Snatches

8 HSPU's,

30 Box Jump and Overs,

8 HSPU's,

15 Single Arm Snatch

===============================

Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome - even non members

New Haven Rugby/Open Gym @ 9 am