Saturday & Sunday, June 6th & 7th

Super Saturday

OTM x 6 minutes

2 Snatches

OTM x 6 minutes

2 Clean & Jerks

Rest

4 Rounds for Time:

8 power cleans 155/ 105,

12 wall balls,

4 GI Janes,

400 meter run

Super Saturday

OTM x 6 minutes

2 Snatches

OTM x 6 minutes

2 Clean & Jerks

Rest

4 Rounds for Time:

8 power cleans 155/ 105,

12 wall balls,

4 GI Janes,

400 meter run

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Sunday

Sunday Funday @ 8 am ~ Anyone is Welcome

New Haven Rugby Session/ Open Gym @ 9 am