Saturday & Sunday, June 27th & 28th

Super Saturday

“Bert”

50 Burpees

400 meter run

100 pushups

400 meter run

150 walking lunges

400 meter run

200 air squats

400 meter run

150 walking lunges

400 meter run

100 pushups

400 meter run

50 burpees

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Sunday

Sunday Funday @ 8 am

New Haven Rugby Session/Open Gym @ 9 am

Sunday Strength

Zercher Complex!

WOD 10 Down of

• KB Cross Body Swing + Clean (ea side)

• Barbell Deadlift (~50% 1RM)

• 2 x Double Under

9 am Recovery

3 Rounds

• Cross Body KB Swing to Clean

• Wood Choppers

• KB Squat + KB Swing

3 Rounds

• Banded Hamstring Curls

• Cossack Squats

• Hip Airplane

Cooldown