Saturday & Sunday, June 13th & 14th

Super Saturday

30 Rounds for Time

5 Wall Balls

3 Pullups

1 Power Clean 225/155#

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Sunday

Sunday Funday @ 8 am

New Haven Rugby Session/ Open Gym @ 9 am

8 AM Strength Superset

6 x 4 Z Press Tempo  3-0-0-1

+ 8 Banded Face Pulls

12 Min Amrap

1, 2, 3, 4... increase by one rep until time is called

  • Push Press 95/65

  • Russian Twist

  • 10 m Sprint

9 am Recovery Stations

2 Min Self Paced Work, 1 Min Rest, 4 Rounds

  • Good Mornings

  • Standing Quad Extension

  • Banded Floor Press

  • Banded Face Pulls

  • Monster Walk

  • Crab Walk

  • Bicep Curls

  • Tricep Push Down

Joe Kusnitz