Saturday & Sunday, May 9th & 10th

Super Saturday

Super Saturday

OTM x 10 minutes

2 Snatches

OTM x 10 Minutes

2 Clean & Jerks

Rest

20 min AMRAP:

5 Pullups,

10 Wall Balls 20/14#,

15 Calorie Assault Bike,

20 GHD Situps

====================================

Sunday

Sunday Funday @ 8 am

New Haven Rugby Session/ Open Gym @ 9 am

Sunday Funday 8 Am

5 x Superset of

4 x Z Press

10 Seated Banded Row

10 Down of

Push Press

Lunges (ea leg)

Situps

9 am Recovery Session / Open Gym