Saturday & Sunday, May 9th & 10th

Super Saturday

Super Saturday

OTM x 10 minutes

2 Snatches

OTM x 10 Minutes

2 Clean & Jerks

Rest

20 min AMRAP:

5 Pullups,

10 Wall Balls 20/14#,

15 Calorie Assault Bike,

20 GHD Situps

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Sunday

Sunday Funday @ 8 am

New Haven Rugby Session/ Open Gym @ 9 am