Saturday & Sunday, May 30th & 31st

Super Saturday

OTM x 12 Minutes

2 Deadlifts

Rest

For Time:

21-15-9 of

Deadlifts 155/105#

Burpees

15-9-6 of

Calories on Assault Bike

Pullups

9-6-3 of

Power Cleans 155/105#

Calorie Row

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Sunday

Sunday Funday @ 8 am

New Haven Rugby/Open Gym @ 9 am

Warmup

Barbell Good Mornings

Banded Pull Aparts

Box Jumps

5-10 Calorie Row

KB Push Press 6 x 5

15 Min AMRAP (Single KB)

• 10 KBS (55/35)

• 10 KB Goblet Squat

• 10 KB Sumo DL High Pulls

• 10 Cal Assault Bike

9 am Recovery

3 Rounds, Not for Time

• 5 Minute Bike, Recovery Pace

• 10 m Bear Crawl

• 10 m Duck Walk

• 10 m Inch Worms

• 10 m Banded Monster Walk

3 Rounds, Not for Time

• 10 KBS

• 10 KB Goblet Squat

• 10 KB Push Press (each side)

• 10 KB Deadlift from Alt Side