Saturday & Sunday, May 2nd & 3rd

Super Saturday

OTM x 12 minutes ~ Muscle Clean to clean practice

3 Clean & Jerks

Rest

10! of

Power Clean 135/95#

**with 1 rope climb + 1 dumpster dash after each set

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Sunday

8 am Sunday Funday

Skill - 5 x 6

Pullups + DB Bottoms Up Press

20 Min Amrap

  • 400 m Run

  • 10 Burpee Box Over

  • 20 Situps

  • 10/15 Cal Row

9 am Recovery Movement

*Open gym avail

Joe Kusnitz