Saturday & Sunday, April 4th & 5th

Super Saturday

OTM x 8 minutes

2 Snatches

OTM x 8 minutes

2 Clean & Jerks

Rest

For Time:

800 meter run,

50 Wall balls,

1 mile run,

50 Wall balls,

800 meter run

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Sunday

Sunday Funday @ 8 am ~ Everyone is welcome to join us

New Haven Rugby Recovery Session & Open Gym @ 9 am

8 AM - Teams of 2 for Time

  • 100 Lunges

  • 100 DB Snatch

  • 100 Squats

  • 100 Pushups

Tabata Sellout of:

Plank KB Pull Throughs

V-Ups

9 AM Recovery Session!

Joe Kusnitz