Tuesday, April 28th

Warmup: 6!

Medball clean + press,

Medball Russian Twist,

Calorie Bike

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Strength: Shoulder Press 5x5

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WOD: OTM x 15 Minutes:

minute 1: 12/10 Calorie Bike,

Minute 2: 12 DB Renegade Row,

Minute 3: 12 DB Shoulder to Overhead

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Endurance: Meet at ECF @ 530 am

Endurance: Happy 23rd Birthday to Avril!

Buy-in: 23 Calorie Row Sprint

WOD: For Time (Designed by Avril ~ with a little help :))

1 Mile Assault Bike

23 Ab Mat Situps

1023 meter row

23 Pushups

1.3 Mile Assault Bike

23 Jumping Lunges

1023 meter row

23 Burpees