Saturday & Sunday, April 25th & 26th

Super Saturday

OTM x 12 minutes

Muscle Snatch to Power Snatch

Rest

For Time:

100 Hang DB Snatches 50/35#,

100 GHD situps or weighted situps

100 Calories on Assault Bike

** Every 5 minutes ~ Run 200 meters

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Sunday

Sunday Funday @ 8 am

● Push Press 6 x 4

Murph Jr

400 m Run then

6 Rounds of

5 Pushup

10 Squat

15 Situps

400 m Run

New Haven Rugby Session/ Open Gym @ 9 am

Recovery!