Saturday & Sunday, April 18th & 19th

Super Saturday

OTM x 8 Minutes

2 Snatches

OTM x 8 Minutes

2 Clean & Jerks

Rest

5 Rounds for time:

15/12 Calorie Bike,

12 Double DB DL 50/35's,

9 Hang Double DB Hang Clean 50/35's,

6 Double DB Jerks 50/35's

2 Rope Climbs

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Sunday Funday @ 8 am

Strength - 4 Rnds Not for Time

8 Alternating Heavy DB C & J

6 Sandbag Over Shoulder

Yoke Lift  + Knee Raise

WOD 18 Min AMRAP

  • 50 Jump Rope

  • 40 Situps

  • 30 Goblet Squats

  • 20 Pushups

  • 10 Pullups

9 am Recovery - New Haven Rugby Session & Open Gym

Joe Kusnitz