Saturday & Sunday, April 11th & 12th

Super Saturday

OTM x 8 minutes

3 Snatches

OTM x 8 minutes

2 Clean & Jerks

rest

6 Rounds for Time

200 meter run

6 Burpee Box Overs

3 Clean & Jerks

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome!

New Haven Rugby Session/Open Gym @ 9 am

8 am

Strength: 6 x 3 Back Squat

WOD for Time: 5 Rounds of

• 5 back squat 135/95

• 10 m oh walk

• 10 step ups

• 10 m oh walk

• 250 m Row Sprint

9 am Recovery, Mobility

15 Min

• Standing Hip Cars

• Pogos

• Banded Reverse Squats

• Banded Donkey Kicks

15 min

• DB Bent Over Front Raise

• Thread the Needle

• Back/Lat openener w Roller

• Offset shoulder/scap press

10 min

• Dead bug-ish 😉

• Side Plank 30: Hold