Saturday & Sunday, March 7th & 8th

Super Saturday

10 Rounds for Time

3 Clean & Jerks 135/95#

4 Pullups

5 Pushups

6 Deadlifts 135/95#

400 meter run

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Sunday

Sunday Funday @ 8 am

New Haven Rugby/Open Gym @ 9 am

Sunday Strength

6 Rounds of

4 Box Squats + 6 Wall-Sissy Squats

WOD - 20 min Amrap

10/15 Cal Row

30 Air Squats

20 KB Deadlift (75/55)

10 Plate Burpees