Saturday & Sunday, March 28th & 29th

Super Saturday

OTM x 6 minutes

3 Snatches

OTM x 6 minutes

3 Clean & Jerks

Rest

For Time: 30 minute CAP!

800 meter run,

30 Clean & Jerks 115/75#,

20 Calorie Assault Bike,

10 Chin-ups,

5 Rope Climbs,

800 meter run,

5 Rope Climbs

10 Chin-ups,

20 Snatches 115/75#,

30 Calorie Assault Bike

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome

New Haven Rugby session/Open Gym @ 9 am