Saturday & Sunday, March 21st & 22nd

Super Saturday

OTM x 8 Minutes

2 Snatches,

OTM x 8 Minutes

2 Clean & Jerks

Rest

15 Minute AMRAP

30 Burpees

30 Snatches 75/55#

30 Pullups

30 Clean & Jerks 95/65#

30 Calories on Assault Bike

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome!

New Haven Rugby Session/ Open Gym @ 9 am