Saturday & Sunday, March 14th & 15th

Super Saturday

OTM x 6 minutes

2 Power Cleans

OTM x 6 minutes

2 Thrusters

Rest

CrossFit Open 26.3

For time:

2 rounds of:

12 burpees over the bar

12 cleans,65/95#

12 burpees over the bar

12 thrusters, 65/95#

2 rounds of:

12 burpees over the bar

12 cleans, 75/115#

12 burpees over the bar

12 thrusters, 75/115#

2 rounds of:

12 burpees over the bar

12 cleans, 85/135#

12 burpees over the bar

12 thrusters, 85/135#

Time cap: 16 minutes

================================

Sunday

Sunday Funday @ 8 am - Anyone is Welcome!

Rugby Session/Open Gym @ 9 am