Saturday & Sunday, Feb 28th & March 1st

Super Saturday

OTM x 10 minutes

2 Squat Cleans

Rest

For Time:

800 meter run

20 Deadlifts 135/95#

3 Rounds of Cindy

20 Power Cleans 135/95#

3 Rounds of Cindy

20 Front Squats

800 meter run

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Sunday

Sunday Funday @ 8 am

New Haven Rugby Session/ Open Gym @ 9 am

Strength Superset

Z Press 5 x 7

8 KB Rows (ea. arm)

WOD: 7 Min AMRAP

1 Shoulder to OH 135/95#

1 Toes to Bar

2 S2OH

2 T2B

3, 4, 5 ... until time is called

Weight must be taken from the floor

Sellout - Tabata of:

Plank KB Pull Throughs

V-Ups