Saturday & Sunday, February 21st & 22nd

Super Saturday

OTM x 10 minutes

2 Snatches

rest

“Jennifer”

26 minutes AMRAP of:

10 pull-ups

15 kettlebell swings, 53/35#

20 box jumps, 24/20 inch box

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Sunday

Sunday Funday @ 8 am ~ Everyone is welcome!

New Haven Rugby Session/Open Gym @ 9 am

4 x Strength Superset

10 DB Bench

10 Barbell Inverted Row

WOD 4 Rounds for Time

10 Alt KB Rainbow Pulls

10 Box Jumps

10 Alt KB Lateral Swings

10 Goblet Squats