Saturday & Sunday, February 14th & 15th

Super Saturday

OTM x 10 minutes

2 Snatches

OTM x 10 Minutes

2 Power Cleans

Rest

22 minute AMRAP

3 Hang Snatches 95/65#

5 Pullups

7 Hang Cleans 95/65#

9 Cals on Assault Bike

1 Dumpster Dash

==========================

Sunday

Sunday Funday @ 8 am ~ Everyone is welcome

Rugby Session/Open Gym @ 9 am

Strength:

20 min, on the 2 Minute

6 x Clean & Jerks

22 Min AMRAP

  • 15/25 Cals Row

  • 30 S2OH (KBs)

  • 50 DU / 100 SU

Joe Kusnitz