Tuesday, November 3rd

Warmup: Athlete’s Choice

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Strength/Skill: Snatch Grip Deadlift 6x3

Hang Power Snatch 3x2

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WOD: 10 rounds for time:

30 step ups,

20 DU's,

10 burpees,

dumpster dash

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Endurance: Meet at ECF @ 530 am

Same as Main WOD!